You’re going about your day when suddenly you feel it. That gritty, scratchy, or burning sensation in your eyes. This sudden discomfort can be distracting and concerning, especially when it seems to appear out of nowhere. You might wonder if it’s just a temporary irritation or a sign of a condition that needs dry eye treatment.
Understanding the source through a comprehensive eye exam is the first step toward finding relief. Sudden dry eyes are often caused by a change in your environment, new daily habits, or an imbalance in your tear film that affects either tear production or evaporation. We see this often and can help you figure out what’s behind your symptoms.
Common Signs and Symptoms of Dry Eye
You may first notice a sudden gritty or scratchy feeling in your eyes. This discomfort can show up in different ways, and it often affects both of your eyes at the same time. According to the National Eye Institute, the signs can be surprisingly varied:
- A stinging or burning sensation
- Redness in the eyes
- Sensitivity to light
- A feeling like something is in your eye
- Watery eyes, the body’s response to irritation
- Blurred vision or eye fatigue
- Trouble with nighttime driving
- Difficulty wearing contact lenses
The 2 Main Reasons for Dry Eyes
Healthy eyes have a consistent layer of tears to stay lubricated and clear. When something disrupts this tear film, dryness can occur. This usually happens for one of two main reasons.
Not Enough Tear Production
Sometimes, the glands in your eyes just don’t produce enough tears to keep them moist and comfortable. This can be related to age, certain health conditions, or even some common medicines you might take. Without enough tears, your eyes can feel constantly irritated.
Quick Tear Evaporation
Other times, your eyes make enough tears, but they dry up too quickly. This can happen if the small meibomian (oil) glands that line your eyelids get clogged. It can also happen when you blink less often, like when you’re focused on a book or a screen.
Everyday Triggers and Risk Factors
Many things in your daily life can contribute to sudden dry eye symptoms. Your surroundings, habits, and overall health all play a part in how your eyes feel. It’s often a combination of factors that leads to discomfort.
Your Environment Matters
The air around you has a big impact on your eyes. Things like air conditioning, car heaters, wind, or smoke can all cause tears to evaporate more quickly. This can leave your eyes feeling dry and uncomfortable, even if they’re otherwise healthy.
Lifestyle and Health Connections
Long hours spent looking at a computer screen can cause digital eye strain, leading to less blinking and more dryness. Other factors include wearing contact lenses, hormonal changes from pregnancy or menopause, and taking certain medications like antihistamines. Your overall health is closely connected to your eye comfort.
The Role of Your Diet
What you eat can also affect your eye health. Diets low in vitamin A, found in carrots and broccoli, or omega-3 fatty acids, found in fish and walnuts, may be connected to dry eye symptoms. Good nutrition supports your body in many ways, including your vision.
When You Should See an Eye Doctor
If you’ve tried simple remedies and your eyes still feel irritated, red, or painful for a long time, it’s a good idea to get them checked. Persistent symptoms that interfere with your daily life are worth a closer look. You don’t have to just live with the discomfort.
Dry Eye or Something Else?
Symptoms like redness and irritation can sometimes be mistaken for seasonal allergies or other conditions. An eye exam can help figure out what’s really going on with your eyes. This allows us to find the right kind of relief for you.
How an Eye Doctor Can Help Your Family
A professional can find the specific cause of your discomfort. Your eye doctor offers personalized care for all ages, helping everyone in your family maintain their eye health and find comfort. We take the time to listen to your concerns and find a solution that works for you.
How to Find Relief for Dry Eyes
You can manage dry eye symptoms with a few adjustments at home and with professional support. The goal is to restore moisture and make your eyes more comfortable. Small changes can often make a big difference.
Simple Changes You Can Make at Home
- Take regular breaks from screens by following the 20-20-20 rule, or simply closing your eyes for a few minutes or blinking several times.
- Position your computer screen below eye level to reduce how much your eyes are exposed to air.
- Use a humidifier to add moisture to the air inside your home or office.
- Wear wraparound sunglasses outside to protect your eyes from wind and sun.
- Use artificial tears to help keep your eyes lubricated throughout the day.
Professional Care and Treatment Options
If at-home changes aren’t enough, your eye doctor can suggest professional dry eye care and treatment options. These are designed to address the underlying cause of your dry eyes. We can work together to find a lasting solution for your comfort.
OptiLight IPL for Dry Eye Relief
One available treatment is OptiLight IPL. This light-based procedure is designed to help with issues like blocked glands on the eyelids. These glands are often a key factor in dry eye discomfort for many people.
Helping Your Eyes Feel Their Best
We understand firsthand how important your vision and eye comfort are to your quality of life. At Advanced Eyecare Optometry, our team brings a wealth of knowledge and a genuine passion for care that sets us apart. We’re here to help you and your family find relief and see clearly.
If you’re tired of dealing with dry, irritated eyes, let’s talk. Schedule a visit with us today, and we can explore the best options for you.
